Gian has been my trainer for five years. I've worked out at gyms and at home, but I never saw the results that I have seen since I've been with Gian. I feel stronger and have more energy now than at any point in my life. Gian's exercise routines and nutrition program have made the difference. I strongly recommend Gian to all my friends and tell them it's the best investment they'll ever make.
Pasquale D'Eramo, Pharmacist
I am a 6'1" 160 lb. 64 yr. old male who, for many years, has been afflicted with a progressive condition resulting in life-altering spasticity and weakness in my legs, ankles and feet. Since 2003 I have trained with Gian twice each week. His direction and guidance in my strengthening and stretching routine has significantly enhanced my ability to use my lower extremities.
George Trotman, Retired Naval Engineer
Prior to working out with Gian I had a sedentary, couch potato lifestyle that resulted in excess weight that I wanted to lose. I started twice-weekly training sessions with Gian in 2002 and modified my eating habits. Since then, I have lost 25 pounds and went from a high of 28% body fat to a low of 21.7%. Gian's expertise, encouragement and enthusiasm have helped me become fitter, stronger and healthier.
Linda Zaimis, Computer Programmer
As a lifelong jock (with a Master's Degree in Exercise Physiology), I have been very impressed with Gian's approach to fitness and health. His knowledge of nutrition, and his interest in his clients' overall health, are a welcome change from the approach of many gyms and trainers. He cares enough about people to really listen to their concerns and is very flexible in designing programs to match his client's needs: I said, 'Gian, I have some weights, a chinning bar, an exercise ball and a rug. I love to run. Can you design a work-out program to incorporate the equipment and interests that I already have?' He did. He designed a program just for me: an upper-body work-out to compliment my personal running program. And (good grief!), he's even got me eating whole wheat bread for the first time in my life!
David Hoopes, Business Counselor
Throughout my adult life, my ability to stick to an exercise regimen never lasted more than a few months. I'd join the gym, go diligently for awhile, and then stop. That monthly credit card charge was a painful reminder of an incomplete goal. In late 2003, with my 40th birthday fast approaching, I decided to make a commitment to improve my body, overall strength and general health. I decided to seek a personal trainer, and I couldn't have found a better one than Gian. Gian's approach goes far beyond weight training. He worked with me to identify my goals and build a plan. We started off slowly but steadily advanced to more intense workouts as my stamina and strength increased. I consider him a coach for my overall health and physical improvement rather than just a trainer. He recommended changes to my eating habits, providing a wealth of knowledge and experience on nutrition and how to use food to maximize weight loss, increase muscle tone and give the body what it needs, when it needs it. Our hour-long sessions three times per week are challenging, with a mix of cardio and weight training, but Gian always makes sure I never go beyond my means to cause injury. Gian's detailed record keeping tracks my improvements and provides a guide for each session. I have seen incredible gains in strength, muscle tone, and energy. I would highly recommend Gian to anyone of any age who wishes to focus on their health and commit to looking and feeling better. It is the best investment I have ever made.
Peter Pieropan, Systems Analyst
Pasquale D'Eramo, Pharmacist
I am a 6'1" 160 lb. 64 yr. old male who, for many years, has been afflicted with a progressive condition resulting in life-altering spasticity and weakness in my legs, ankles and feet. Since 2003 I have trained with Gian twice each week. His direction and guidance in my strengthening and stretching routine has significantly enhanced my ability to use my lower extremities.
George Trotman, Retired Naval Engineer
Prior to working out with Gian I had a sedentary, couch potato lifestyle that resulted in excess weight that I wanted to lose. I started twice-weekly training sessions with Gian in 2002 and modified my eating habits. Since then, I have lost 25 pounds and went from a high of 28% body fat to a low of 21.7%. Gian's expertise, encouragement and enthusiasm have helped me become fitter, stronger and healthier.
Linda Zaimis, Computer Programmer
As a lifelong jock (with a Master's Degree in Exercise Physiology), I have been very impressed with Gian's approach to fitness and health. His knowledge of nutrition, and his interest in his clients' overall health, are a welcome change from the approach of many gyms and trainers. He cares enough about people to really listen to their concerns and is very flexible in designing programs to match his client's needs: I said, 'Gian, I have some weights, a chinning bar, an exercise ball and a rug. I love to run. Can you design a work-out program to incorporate the equipment and interests that I already have?' He did. He designed a program just for me: an upper-body work-out to compliment my personal running program. And (good grief!), he's even got me eating whole wheat bread for the first time in my life!
David Hoopes, Business Counselor
Throughout my adult life, my ability to stick to an exercise regimen never lasted more than a few months. I'd join the gym, go diligently for awhile, and then stop. That monthly credit card charge was a painful reminder of an incomplete goal. In late 2003, with my 40th birthday fast approaching, I decided to make a commitment to improve my body, overall strength and general health. I decided to seek a personal trainer, and I couldn't have found a better one than Gian. Gian's approach goes far beyond weight training. He worked with me to identify my goals and build a plan. We started off slowly but steadily advanced to more intense workouts as my stamina and strength increased. I consider him a coach for my overall health and physical improvement rather than just a trainer. He recommended changes to my eating habits, providing a wealth of knowledge and experience on nutrition and how to use food to maximize weight loss, increase muscle tone and give the body what it needs, when it needs it. Our hour-long sessions three times per week are challenging, with a mix of cardio and weight training, but Gian always makes sure I never go beyond my means to cause injury. Gian's detailed record keeping tracks my improvements and provides a guide for each session. I have seen incredible gains in strength, muscle tone, and energy. I would highly recommend Gian to anyone of any age who wishes to focus on their health and commit to looking and feeling better. It is the best investment I have ever made.
Peter Pieropan, Systems Analyst